The yoga poses in this video will help you to boost your mood, uplift your spirit and warm your heart. They will strengthen your immune and nervous system as well as improve your attention and awareness.īeing in a happy mindset sometimes requires some help. Restorative yoga poses invite you to BE instead of DO. The sequence in the video shown is a restorative practice.
The yoga poses in this video are here to help you manifest your true foundation in life. YOGI TEA® Classic is an Ayurvedic blend that lays the foundation of all other YOGI TEA® flavours. With our videos, you can discover a plethora of different yoga poses, practise these and make them part of your daily life. They allow us to consciously and carefully find out what benefits our body and spirit and can help us to find our inner centre and inner peace. Our yoga poses can be practised by beginners and advanced practitioners. Yoga reveals the luminous intelligence and the beauty that lies within us. It helps you to get the life energy flowing. Yoga is a joyful, blissful and fulfilling experience. It awakes our inner consciousness and invites us to feel at home in our body, mind and spirit. Yoga is and always has been our source of inspiration. At YOGI TEA® we operate from the realization that we are all connected. See the benefits for yourself when you try our YOGI TEA® Tulsi Relax with tulsi, liquorice and orange – a true delicacy to treat you to a sacred moment of relaxation.Yoga is complete union and oneness. Tulsi is also known in Ayurveda as a “ Rasayana”, a nutrient that extends life and prevents the signs of ageing. This Ayurvedic miracle plant is said to increase the body’s resilience to stress, support the immune system, stimulate the metabolism and have an anti-inflammatory effect. So it will come as no surprise that the plant is also known in India and in Ayurvedic teaching as the “Mother Medicine of Nature” and the “Queen of Medicinal Herbs”. It is often used in spiritual ceremonies, as a prayer chain or to decorate houses and temples. Still today, tulsi is revered in India as a symbol of health and happiness. Tulsi has a distinct flavour that is reminiscent of cloves and pepper, with a delightful hint of lemon at the same time.Īccording to an Indian legend, the Hindu goddess Tulsi once slipped into the plant so that she could heal and protect people. Tulsi is a plant variety from the basil family and a relative of the European basil plant. In some consumer circles in Europe, tulsi is the new superfood and is becoming increasingly popular thanks in particular to its stress- reducing and calming properties. A new addition to our range of ingredients is the particularly aromatic, traditionally Ayurvedic ingredient tulsi. YOGI TEA® has been creating Ayurvedic tea recipes for more than 50 years now. Our new YOGI TEA® Tulsi Serenity is the perfect complement to enjoy after your little meditation session. Treat yourself! For us, this means making a cup of tea. You could, for example, be grateful for having a few minutes just for yourself and doing nothing for once. Now think about the things you are grateful for today. Give yourself time to think about positive things. Be mindful of when you are straying from one thought to the next. Pay attention to the stream of your thoughts and ask yourself how you feel about them. Try to give space to all your thoughts instead of suppressing them. When you're particularly stressed, you will have a lot on your mind.
Be fully aware of everything around you: how does your body feel exactly, what sounds can you hear in your environment and what can you smell? Minute 2: Become part of your surroundings.Ĭoncentrate on your surroundings and your senses for a minute. Focussing on this will help you relax and give you energy. For example, you can breathe in for a count of four and out for a count of eight. There are various breathing exercises you can do to help you relax completely. You’ll need no more than 5 minutes for our meditation exercise!Ĭoncentrate on your breathing. This helps us to get in touch with our true selves and overcome any bad habits that are not doing us any good. Meditation is about harmonising our bodies with our senses. The structure of the body, on the other hand, is the opposite and, according to Ayurveda, is made up of “hard” elements. The mind constantly moves around, permeating everything. So how can we re-establish the right balance in our lives? From breathing exercises to yoga or sport, everyone has their own way of switching off.Īt YOGI TEA® we recommend: Meditation and our YOGI TEA® Tulsi Relax.
YOGI RELAX TEA HOW TO
These days, our lives are so fast-paced that we often forget how to find the right balance. Ayurveda can help us to be more mindful of the little things in life, leading to more serenity and relaxation.
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